Open the app.
Your workout is ready.

Dredfit is an adaptive bodyweight trainer for iPhone. No onboarding quiz, no equipment, no account — it starts easy and adjusts every next workout to how the last one actually went.

Download on the App Store Coming soon
No account · No ads · No network · Your data never leaves your phone
How it works

A thermostat, not a questionnaire

Other apps ask you twenty questions and hope. Dredfit asks one — after the workout — and knows.

1

Start at a comfortable minimum

Day one is deliberately easy. Within two or three sessions the regulator converges on your real level — no fitness test required.

2

One integer per muscle group

Your entire progress is nine small numbers. Each level encodes both the exercise variation and the rep target — harder variations unlock automatically.

tier = 1 + L / 8 · reps = 8 + L % 8
3

Answer one question

Tough, on plan, or easy — one tap and the next workout adjusts. Three hard days in a row trigger an automatic deload. Progress without burnout.

What's inside

Everything you need. Nothing you don't.

36 exercises, zero equipmentA chair, a wall and a towel cover the whole library — knee push-ups to archer push-ups.
Nine movement patterns weeklySquat, hinge, lunge, pushes, pulls in every session, core and calves — balanced, verified volume.
Adjust in the momentDid fewer reps? Record the actual number right at the exercise, one tap.
Rest timed for youA ring timer with a 3-2-1 sound countdown that survives switching apps.
Plain-language techniqueThree steps and two common mistakes for every exercise. No jargon.
History you can seeA calendar of completed workouts and a level chart for every muscle group. English & Russian.
0

Zero data collected

No analytics, no ads, no third-party SDKs, no network requests at all. Your training history lives on your phone and nowhere else. That's not a promise — it's the architecture.